I've been keeping up with my CrossFit training and I'm excited for April when I'll be a Level 1 Certified CrossFit Trainer. I recently started the Paleo diet and I've been good at it. Basically, this diet is based on the Paleolithic times (Stone Ages). The diet consists of foods that the cave men would have eaten which included: meat, fruits, vegetables, nut, & fish. I have to cut out all starches (except for yams or sweet potatos) & dairy. The Paleo diet eliminates all the processed foods that we eat everyday....in reality these processed foods are very unhealthy. Many think I'm crazy to be on this diet, but I feel great and some people even say it looks like I'm getting more toned. Some may say that I don't need to be on a diet, but it's not a diet to lose weight, it's a diet to live a healthier life style and there's nothing wrong with that.
Here are a few pictures and videos of recent CrossFit workouts:
Sandbag Clean & Jerk
Overhead Squat
Double Handed Kettlebell Swings
Kettlebell Clean & Press
Jump Squats
Tire Flippin'
Team Push Ups
Breaking a few of my previous records:
Deadlifting 365 pounds
Overhead squatting 220 pounds
Back squatting 315 pounds
No comments:
Post a Comment