"Sumo Deadlift High Pull with Kettle Bells"

"Muscle Ups"


"Cleaning the barbell"

"Lovely Pull Ups"

"Tire Flipping"


"Bridges"


"400M run with 75lb Sandbag"
"Thrusters"

Here's a video of some of the workouts we do......ENJOY!!! (If you look carefully, you'll see me in a few clips...the quality of the film isn't as good as the actual one that my trainer made).
1 comment:
wow. i wish i had a crazy trainer like you-i'd lose the baby fat so fast!
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